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It’s time to KICK BUTT & CHEW BUBBLE GUM! 

Life is like a box of chocolates, you know it’ll add to your waistline, but they are sooo delicious so enjoy the moment, cuz later you’ll have to burn them off with a workout or cardio!  

If you don’t like working out, great, get it done first thing in the morning or break it up throughout the day.  

The key to long term success is doing these healthy habits and workouts consistently over a long period of time.  These daily things are not particularly hard, it’s doing them daily is what’s hard.  

If you see this you’ve been looking at this scoreboard for over a minute and a half just so you know.  That is about the time it takes to do one of the educational quizzes so make sure you are all caught up on those.