Programs That Deliver RESULTS!
At Determined Results Fitness, we offer a wide variety of programs to help you lose weight, get in shape, and totally transform your lifestyle in as little as four weeks. From custom and virtual training to our popular 28 Day Fitness Challenge, you decide the level of coaching that is right for you.
4 Week total body programs – 3 to 6 days per week
28 Day Challenge
Get in shape using just your bodyweight! No need for a gym or expensive equipment. These workouts are designed to trim, tone, and transform your body.
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Dumbbell Dynamite
All you need is your dumbbells to look dynamite! Evenly balanced two-day workout splits hit your full body twice per week with highly effective, efficient workouts that deliver fantastic results!
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Hardworking human
Build your workout into your Mon-Fri routine with these short, effective workouts. You will achieve great results in strength, weight management, and muscle tone!
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Sophisticated Suburbanite
Hit it hard three days per week in your home gym or local fitness center. This program trains your whole body two to three times per week to maximize results. The workouts will get you strong, lean, and toned.
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Chiseled core
If you are looking for chiseled abs, this is the workout for you!
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Tennis Performance
Short strength training workouts that will help you increase power in your strokes, achieve faster racquet speed, and reduce risk of injury.
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Custom Training
Fully customized training using my app with video demos, data tracking, and messaging.
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virtual training
One-on-one video training. Custom workouts tailored for you in your home gym.
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We are happy to help you choose the program that is right for you. Feel free to contact us and we can recommend a program that fits your needs and goals.
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