Determined Results Fitness Programs

ABOUT

Hit it hard three days per week in your home gym or local fitness center. The Sophisticated Suburbanite program trains your whole body two to three times per week to maximize results. These workouts will get you strong, leaned, and toned.

• 4-week program
• 3 days per week (Mon,Wed, Fri)
• 10 exercises per workout (12 in week 4)
• 30+ strength exercises
• 45 to 60-minute workouts depending on rest breaks
• Equipment:
  • Dumbbells
  • Bench
  • Cable system
  • Stability ball
  • Medicine ball
  • Sliders
  • Resistance Bands
  • Suspension Trainer

Structure (Workout Splits)

Week 1: Full body all three days
Week 2: Frontside, backside, Full body
Week 3: Frontside, Backside (antagonistic supersets), full body circuits
Week 4: Upper body, lower body, core/arms FREE TRIAL Purchase Now