28 day

Challenge

Get Fit Fast With my

Best-Selling Plan

Lose 8 or More Pounds in the Next 28 Days

Are you looking to get in shape but worried you don’t have the time or motivation? Have you tried other fitness plans before but found that they just didn’t seem to “stick?” When you sign up for my best-selling 28 Day Challenge, you can lose weight, get fit, and have fun in just 4 short weeks. All it takes is 15 minutes a day, 6 days a week. No equipment is required; as long as you have a body, you can trim, tone, and transform it with the help of my simple yet effective workouts. See what all the hype is out by signing up for a $1.00 trial of my 28 Day Challenge today!

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ABOUT

Readiness Questionnaire

The more “yes” answers you have to these questions, the more ready you are. But sometimes you don’t have to be “ready” – just do it!

Do you want to lose 8 or more pounds in the next 28 days?
Are you ready to commit to 6 days of short workouts in a row?
Can you do 20 jumping jacks without injuring yourself?
Can you do floor exercises?
Are your knees healthy enough to do squats, lunges, and jumping exercises?
Would you like to work on your abs?
Do you want to build leg strength?
Do you have access to a smartphone or tablet?
Do you like motivational quotes?
Are you determined to be fit?

App-Based Accountability

Video Demonstrations

Bodyweight Exercises

Motivational Messages

WHO

The 28 Day Challenge is perfect for individuals with a hectic schedule who are looking to lose weight and get fit in a DIY manner. Perhaps you travel frequently for work or are trying to juggle a full-time job with taking care of your kids, and you don’t have time to go to the gym. With the 28 Day Challenge, all you need is just 15-20 minutes a day to lose weight, jumpstart your fitness, and become a happier, healthier you!

WHAT

No gym or expensive equipment is required to complete the 28 Day Challenge. Each of my 36 custom-crafted exercises simply use your bodyweight to help you get in the best shape of your life! Sixty percent of the exercises focus on your lower body and core (abs), while the rest focus on your upper body. Each workout takes just 15-20 minutes to complete, and should be done 6 days per week (Monday to Saturday). Six fun, unique exercises are included with each workout, so you never have to worry about getting bored!

In addition, the 28 Day Challenge is fully customizable for all fitness levels so no matter whether you’re 100% new to exercise, you used to exercise but have gotten out of the habit, or you’re a gym regular, I can help you craft a plan that is perfect for your individual skills and goals.

You’ll learn how to do each exercise and workout through comprehensive video demonstrations available through the Determined Results Fitness app for iOs and Android.The app also includes accountability tools to make sure that you stay motivated, tracking tools to measure your progress, messaging functionality with me for any fitness questions, and motivational messages to keep your mindset as strong as your body!

WHERE

You can do the 28 Day Challenge virtually anywhere, whether you’re at home or on the go; that’s right, no gym or dedicated exercise space is required! All you need is a device or computer that can play videos, and some floor space to complete your bodyweight exercises.

WHEN

NOW! There’s no time like the present to begin your fitness journey. Sign up today for a $1.00 trial of the 28 Day Challenge or commit yourself to your health and happiness now by diving in with a limited time offer of only $39.99 – that’s 40% off!

WHY

The 28 Day Challenge is much more cost-effective than similar fitness plans. No gym membership is required and no equipment is needed. The succession of fast-paced, fun exercises means that it’s perfect for those who have found themselves bored with other fitness or weight loss plans, and the fully customizable nature means that it’s perfect for people of all fitness levels. I’ve seen people who have never exercised before get in the best shape of their life in just 4 weeks, and I truly believe that this plan can work for anyone who wants to get fit!

Save 40% With a Limited Time Offer

ALL THIS FOR JUST $39.99

Testimonials

I tried the 28-day challenge during the lockdown because I wanted to add some form of a strength training exercise in my routine. The 1st week was pretty rough because I was starting from zero but I was pleasantly surprised that although the exercises were tough I could feel my body getting stronger each day and I could do the exercises without stopping as much as I was in the 1st week. Rich’s exercise videos are great 👍🏼 and easy to follow and Rich is quick to respond if we have any questions. I highly recommend the 28 Day Challenge! -Deepti

Great workout with great results. Exercises are easily explained if not familiar with it. Will definitely join again. -KD

I did this workout program during the stay at home order for covid-19. It was challenging and surprising how just my own bodyweight can work me out. I usually workout in the gym with weights and never really did bodyweight workouts before. I understand now that I have enough weight on my body to get good total body workouts, not aerobic stuff either, I got stronger, leaner, and increases my cardio stamina. The workout is mostly lower body and core which makes sense for a bodyweight program, not too many ways to work biceps or back without weights or resistance. Overall I enjoyed the program and could use the workouts along with my strength training program once I am able to return to the gym. -Rich

Great series of workouts. Started it during the quarantine to stay active and definitely feel stronger and leaner. The workouts are challenging and easy to fit into even a busy day which was a big plus. -Ryan

I have followed Rich’s workout routine for a couple of weeks and found it very helpful in feeling fit. The flexibility to choose the number of days to workout in a week is a plus. I have reenrolled for the program to continue to reach my goal. -Madhu

The Details

Exercise equipment: NONE required
Time commitment: 6 days per week (Mon.-Sat.), 15-20 minutes a day
Workout structure: Each workout includes 6 exercises
Program structure:
– Week 1: Supersets
– Week 2: Mini-circuits
– Week 3: Mini-circuits with intervals
– Week 4: Big circuit

ENROLL NOW

Example Exercise From the 28 Day Challenge

Get Started

How it works

Video demonstrations showing proper form, tracking and accountability tools, and motivational messages will be made available to you on the Determined Results Fitness app for iOS or Android
All workouts for the entire duration of the 4-week program will be immediately available in a customizable, pre-populated calendar
Allows tracking of workout stats (e.g. number of repetitions, weight used), body metrics, and photos to easily measure your progress
Can connect with Apple Health, FitBit, MyFitnessPal, or Withings accounts
Messaging functionality available to communicate with your trainer for accountability and fitness questions

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Frequently Asked Questions

Q: How long do I have access to the program?
A: Five weeks. That includes 4 weeks to complete the program, and 1 week to finish any missed workouts. Q: What happens after the 5 weeks are up?
A: After the 5 weeks are up, you can choose 1 of the following options:

Retake the program for a $4.99/month app membership; this will keep your workouts and your app active for as long as you continue to pay the membership! You get a $10 discount on future programs as well, and get to keep each program you complete in addition to the 28 Day Challenge, as long as you remain a member.
Purchase another 4-week program or custom program.
Deactivate your account.

28 Day Challenge