The color food challenge is simply eating food that matches the color of the day. The colors are:
- Red
- Orange
- Yellow
- Green
- White
- Black
- Purple
The real challenge:
- 1200 calories maximum
- Gluten-free
- Vegan
Do this and you will
Lose weight, feel great, and be healthy!
- Legume for protein and fiber
- vegetable for flavor and substance
- Sauce for flavor
Red Day
Orange Day
Yellow Day
Green Day
White Day
Black Day
purple Day
Additional Recipe Ideas:
- Red kidney beans
- Red Peppers
- Franks Red hot
ORANGE DAY
- Sweet Potatoes
- Carrots
- Oranges
- Yellow split peas
- Yellow squash
- Olive oil
- Green lentils
- Edemame
- Green goddess salad dressing
- Navy beans
- Riced cauliflower
- Vegan Mayonaise
- Black bean pasta
- Black Olives
- Balsalmic vingerrette
- Purple potatoes
- Raisins
- Grape jelly