Learn How To Follow Your gut to better health
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In this mini-guide, we’ll outline the basics of gut health. Plus, we’ve included lots of delicious recipes. We hope you enjoy!
Richard Straitiff – Trainer/Coach/Owner, Determined Results Fitness
Here’s What You’ll Learn
Introduction
Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!
Follow Your Gut to Better Health
Your gut plays a huge role in your health, affecting not just your digestion but your mood, energy, aches and pains, and even your brain function.
Your Gut Reaction
Simply put, a healthy gut starts with a healthy lifestyle – getting enough sleep, reducing stress, and exercising.
Gut Factor Foods
These foods work together to create a healthy, happy gut microbiome.
Prebiotics
These foods contain insoluble fiber (such as inulin) that can travel through the top part of your digestive tract without breaking down.
Probiotics
You might not have heard of some of these foods (yet) but they all have one thing in common: they are fermented! The fermentation process creates gut-friendly “bugs” for your body.
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