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We’ve all made resolutions that didn’t last past January. After years of failed promises, I don’t blame you if you’re a little reluctant to make new ones. But if you choose the right resolutions, ones that are simple and realistic, you can make big strides toward your fitness goals from day one all the way to a year from now.

So, what kind of resolutions will you actually keep this year? I’ve got you covered.

Here are seven resolutions that are so simple, you’ll wonder why you didn’t start sooner.

Resolution #1: Get Fishy

Giving your health a boost doesn’t have to take an incredible amount of time or willpower. With this resolution, all it takes is modifying your grocery list. Enjoy fish for dinner once a week, and you’ll protect your heart from disease and increase your chances of a longer life. Go with salmon, trout, flounder, or tuna.

Resolution #2: Lather Up

You want your skin to look young and healthy, so this is the year you do something about it. Keep a bottle of sunscreen on your counter. When getting ready for your day, make it part of your routine to spread some sun-shielding lotion on your face, arms, and neck. It’ll save your skin and keep it looking its best for years to come.

Resolution #3: Sweat in the AM

In today’s busy world, it can be difficult to find the time to exercise. One way to dramatically increase your odds of exercising each day is to knock it out first thing in the morning. This year, resolve to exercise right after waking up. Adjust your wake-up time to accommodate your morning sweat session. It’s the best way to guarantee it gets done.

Resolution #4: Swap One Meal

By swapping out one of your daily meals for a 1 or 2 scoop protein shake, you’ll save yourself a few hundred calories each day while providing your muscles with much-needed protein. Most of my clients choose to make this swap for breakfast, since it’s so convenient to shake up some protein powder and water to drink on-the-go. If you only choose one resolution this year, make it this one – you’ll be astounded at the quick results this simple daily swap will deliver.

Resolution #5: Push Your Body

Know that half-marathon you’ve been considering? Want to stop feeling the need to eat cake at every birthday party you attend? This is the year you train properly for that race or say “no” to cake on occasion. Find someone with the same goal, make a plan to reach it, and get started. Once you complete your first goal and see that it wasn’t as impossible as you once thought, you’ll find yourself setting even bigger goals.

Resolution #6: Down More H2O

Your body is primarily made up of water. Keep it that way by skipping soda and sipping on water all day long. A great way to make strides toward your watery goal is to fill up the biggest water bottle you can find in the morning, and drink from it all day long. Ideally, aim for at least 64 ounces.

Resolution #7: Stretch Every Day

One of the best ways to avoid injury, as we age, is to take a few minutes to stretch daily. This is most effectively done after you have warmed up and before you begin the intense portion of your routine. By taking the best care of your muscles, with stretching, you’ll avoid taking time off for injury recovery and will be able to accomplish your goals quickly.

There you have it, seven realistic resolutions to help make this your best year yet. The most effective way to ensure that you stick with them is to become one of my valued clients. I’ll be by your side every step of the way as we get you from where you are today to the body and health that you want to live in tomorrow.

Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-and-go breakfast straight out of the fridge. It’s packed with protein, vitamins, and minerals for sustained energy all morning long. And it tastes great too.

What you need (Serves 1)

Instructions

  1. In a small bowl, use a whisk to combine the yogurt, cottage cheese, and protein powder. Mix until well incorporated.
  2. Place half of the yogurt mixture into a clear cup, top with the berries, and then the remaining yogurt mixture. Top with pecans.

Nutrition One serving equals 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.