4 Benefits of a Strong Core
Here at Determined Results Fitness, we take your core seriously. We’ve even designed a four-week fitness program aimed specifically at targeting your core muscles, Chiseled Core, featuring targeted workouts to build core strength, definition, and stability. But what exactly is your core, and why does it matter for your fitness and overall health? Broadly speaking, […]
Home Fitness Equipment
Stability Ball – be sure to select the size that best fits you. I use a 65 cm ball and I am 5 foot 10 inches tall. (Buy here on Amazon) Resistance Bands – These are nice because you can easily travel with them. (Buy here on Amazon) Fitness Sliders – […]