4 Benefits of a Strong Core
Here at Determined Results Fitness, we take your core seriously. We’ve even designed a four-week fitness program aimed specifically at targeting your core muscles, Chiseled Core, featuring targeted workouts to build core strength, definition, and stability. But what exactly is your core, and why does it matter for your fitness and overall health? Broadly speaking, […]
10 Ways to Make Exercise a Habit: Part II
In part I of this series I shared five easy ways to make exercise a part of your daily. routine In part II, I will share five more simple strategies to help even the most reticent exerciser get on the path towards better physical and mental health. For even more guidance, check out my fitness […]
10 Ways to Make Exercise a Habit: Part I
One of the most common comments that I receive from new clients is that they just can’t seem to find the time and determination to make exercise part of their daily routine. In a lot of ways, this makes sense. Lives today are busier than ever before. Between going to work, taking care of the […]