Staying in your weight loss lane is not always easy and it’s okay to allow yourself to outside the lane when vacations, holidays, or weekends happen. You just want to get back on your weight loss plan as soon as possible because if you are not losing the weight you are likely gaining weight and that’s okay as long as you jump back to your plan. Check out my video, like my page, and share the video with someone who could use the motivation.
Stay in your lane
Posted by Determined Results Fitness – D.R.Fitness on Monday, August 24, 2020