Description

Elevate your fitness with a 4-week, full-body workout plan using just dumbbells. Work out 4 days a week, targeting all muscle groups with 6 key exercises daily. Each week introduces a new structure, from supersets to big circuits, ensuring a balanced challenge for your lower body, core, upper body, and arms. Quick 15-20 minute sessions make it efficient, maximizing fat burn and muscle tone.

-Maximizes fat burn, boosts metabolism, and tones muscles.
-Equipment: Dumbbells and (optional) Fitness Mat
-4 days per week scheduled Mon, Tue, Thu, Fri
-6 exercises per workout
-Even distribution of exercises for lower, core, upper body, arms.
-16 unique workouts
-15 to 20 minutes per workout

Structure:
Week 1 Supersets – Frontside, backside, Frontside, Backside
Week 2 Mini-Cirucits – Reordered exercises
Week 3 Big Circuit – Fronside, Backside, Core, Fullbody
Week 4 Big ciruit – Upper, Lower, Upper, Lower

All you need is your dumbbells to look dynamite! Evenly balanced two-day workout splits hit your whole body twice per week for highly effective efficient workouts with fantastic results!