Description

GET THE SIX-PACK ABS YOU’VE ALWAYS DREAMED OF WITH OUR CHISELED CORE PROGRAM!

• Targeted core workouts to build core strength, definition, and stability
• Equipment: Sliders, medicine balls, and fitness mat (optional)
• 5 days per week (Mon, Tues, Wed, Thu, Fri)
• 6 exercises per workout
• 100% core exercises
• 20 unique workouts
• 15 – 20-minute workouts

STRUCTURE

• Week 1: Mini-circuits x 2
• Week 2: Mini-circuits x 2
• Week 3: Big circuit
• Week 4: Big circuit with Intervals