Home Fitness Equipment
Stability Ball – be sure to select the size that best fits you. I use a 65 cm ball and I am 5 foot 10 inches tall. (Buy here on Amazon) Resistance Bands – These are nice because you can easily travel with them. (Buy here on Amazon) Fitness Sliders – […]
10 Ways to Make Exercise a Habit: Part II
In part I of this series I shared five easy ways to make exercise a part of your daily. routine In part II, I will share five more simple strategies to help even the most reticent exerciser get on the path towards better physical and mental health. For even more guidance, check out my fitness […]
10 Ways to Make Exercise a Habit: Part I
One of the most common comments that I receive from new clients is that they just can’t seem to find the time and determination to make exercise part of their daily routine. In a lot of ways, this makes sense. Lives today are busier than ever before. Between going to work, taking care of the […]
Which Heart Rate Monitor (HRM) is best for me?
Which Heart Rate Monitor (HRM) is best for me? POLAR H10 HEART RATE SENSOR – This is the newest heart rate strap from polar and should have the best connectivity technology. Check it out on AMAZON for approx $89.99 POLAR H9 HEART RATE SENSOR HEART RATE SENSOR – This is also a fairly new chest […]
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!