9 exercises for your 9 hour work day to lose weight and be productive
Every hour give me 80 seconds of one of these nine exercises to help with weight loss and get your blood flowing for increased mental focus. Weight loss: Tim Ferriss claims that eighty seconds is the magic number when it comes to the Minimal Effective Dose (MED) of muscular contraction to help “push” calories into […]
4 Benefits of a Strong Core
Here at Determined Results Fitness, we take your core seriously. We’ve even designed a four-week fitness program aimed specifically at targeting your core muscles, Chiseled Core, featuring targeted workouts to build core strength, definition, and stability. But what exactly is your core, and why does it matter for your fitness and overall health? Broadly speaking, […]
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, exercise bands, medicine […]
Home Fitness Equipment
Stability Ball – be sure to select the size that best fits you. I use a 65 cm ball and I am 5 foot 10 inches tall. (Buy here on Amazon) Resistance Bands – These are nice because you can easily travel with them. (Buy here on Amazon) Fitness Sliders – […]
10 Ways to Make Exercise a Habit: Part II
In part I of this series I shared five easy ways to make exercise a part of your daily. routine In part II, I will share five more simple strategies to help even the most reticent exerciser get on the path towards better physical and mental health. For even more guidance, check out my fitness […]
10 Ways to Make Exercise a Habit: Part I
One of the most common comments that I receive from new clients is that they just can’t seem to find the time and determination to make exercise part of their daily routine. In a lot of ways, this makes sense. Lives today are busier than ever before. Between going to work, taking care of the […]
Which Heart Rate Monitor (HRM) is best for me?
Which Heart Rate Monitor (HRM) is best for me? POLAR H10 HEART RATE SENSOR – This is the newest heart rate strap from polar and should have the best connectivity technology. Check it out on AMAZON for approx $89.99 POLAR H9 HEART RATE SENSOR HEART RATE SENSOR – This is also a fairly new chest […]
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