Your Holly Jolly Workout
Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why people gain an average of one […]
One Simple Fitness Habit You’re Not Doing
Start next week off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is going to sound so easy that you may be inclined […]
Why she couldn’t lose weight…
It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking […]
24-Hour Fasting for weight loss and productivity
24-Hour Fasting benefits Learn the benefits of a 24-hour fast and what you can do to take advantage of the benefits. Posted by Determined Results Fitness – D.R.Fitness on Monday, August 31, 2020 24-hour fasting guide and how to take advantage of the benefits. Benefits: Weight loss Fasting 24 hours depletes glycogen stores by […]
Staying in your weight loss lane
Staying in your weight loss lane is not always easy and it’s okay to allow yourself to outside the lane when vacations, holidays, or weekends happen. You just want to get back on your weight loss plan as soon as possible because if you are not losing the weight you are likely gaining weight and […]
9 exercises for your 9 hour work day to lose weight and be productive
Every hour give me 80 seconds of one of these nine exercises to help with weight loss and get your blood flowing for increased mental focus. Weight loss: Tim Ferriss claims that eighty seconds is the magic number when it comes to the Minimal Effective Dose (MED) of muscular contraction to help “push” calories into […]
4 Benefits of a Strong Core
Here at Determined Results Fitness, we take your core seriously. We’ve even designed a four-week fitness program aimed specifically at targeting your core muscles, Chiseled Core, featuring targeted workouts to build core strength, definition, and stability. But what exactly is your core, and why does it matter for your fitness and overall health? Broadly speaking, […]
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, exercise bands, medicine […]
Home Fitness Equipment
Stability Ball – be sure to select the size that best fits you. I use a 65 cm ball and I am 5 foot 10 inches tall. (Buy here on Amazon) Resistance Bands – These are nice because you can easily travel with them. (Buy here on Amazon) Fitness Sliders – […]
10 Ways to Make Exercise a Habit: Part II
In part I of this series I shared five easy ways to make exercise a part of your daily. routine In part II, I will share five more simple strategies to help even the most reticent exerciser get on the path towards better physical and mental health. For even more guidance, check out my fitness […]