Why Most Diets Fail and What Actually Works…
What’s This About? Ever see one of those before-and-after photos and just think: “Damn… they don’t even look like the same person”? The fat’s gone. The energy’s up. The face is younger. The eyes are brighter. You can see the confidence. There’s something powerful about seeing someone drop 50+ pounds and completely change their life, […]
The Single Best Way to Achieve Your Goals
We live in a world of instant gratification. Hungry? Tap an app. Need new shoes? One-click and done. Want to binge an entire show? Easy. Convenience is everywhere. And while that’s great for dinner or streaming, here’s the hard truth: Real goals — the ones that change your body, mindset, and life — don’t come […]
How to Eat for Real Results (Without Going Crazy About It)
Let’s be honest for a sec, when it comes to losing fat, the way we eat is just as important (if not more important) than the workouts we do. I see this all the time with my clients. They’re training hard, showing up, doing the work, but their nutrition habits are all over the place. […]
Seriously?! Don’t fall for this
The madness has to stop. I’m here to warn you about 5 fat loss myths that way too many people still believe. This might sound like a bit of a rant, but trust me—it’s coming from a place of wanting to help you stop wasting your time and start getting real results. 🚫 Myth 1: […]
5 Flat Tummy Myths
💣 5 Flat Tummy Myths That Are Wasting Your Time (and Energy) 🔥 Myth 1: Crunches are the key to flat abs. Let’s get real, doing hundreds of crunches won’t flatten your stomach. Why? Because you can’t spot reduce fat. Crunches can strengthen the abdominal muscles underneath the fat, but to see definition, you need […]
Your Holly Jolly Workout
Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why people gain an average of one […]
One Simple Fitness Habit You’re Not Doing
Start next week off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is going to sound so easy that you may be inclined […]
Why she couldn’t lose weight…
It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking […]
24-Hour Fasting for weight loss and productivity
24-Hour Fasting benefits Learn the benefits of a 24-hour fast and what you can do to take advantage of the benefits. Posted by Determined Results Fitness – D.R.Fitness on Monday, August 31, 2020 24-hour fasting guide and how to take advantage of the benefits. Benefits: Weight loss Fasting 24 hours depletes glycogen stores by […]
Staying in your weight loss lane
Staying in your weight loss lane is not always easy and it’s okay to allow yourself to outside the lane when vacations, holidays, or weekends happen. You just want to get back on your weight loss plan as soon as possible because if you are not losing the weight you are likely gaining weight and […]