Description

Hardworking Human Program: This program offers you a total of 20 workouts, each 20 minutes long, spread across 5 days per week for 4 weeks. Equipped with stability balls, resistance bands, sliders, and dumbbells, these workouts are designed to be performed anywhere – at home, gym, or hotel, suiting the lifestyle of a busy professional working from home. Each of the 5-day phases ensures your whole body gets the workout it needs at least once. Stay fit without disrupting your work schedule with the Hardworking Human Program.