Description

ALL YOU NEED IS YOUR DUMBBELLS TO LOOK LIKE DYNAMITE! EVENLY BALANCED TWO-DAY WORKOUT SPLITS HIT YOUR FULL BODY TWICE PER WEEK WITH HIGHLY EFFECTIVE, EFFICIENT WORKOUTS THAT PRODUCE FANTASTIC RESULTS!

• 4-week program
• Maximizes fat burn, boosts metabolism, and tones muscles
• Equipment: Dumbbells and fitness mat (optional)
• 4 days per week (Mon, Tue, Thu, Fri)
• 6 exercises per workout
• Even distribution of exercises for lower, core, upper body, arms
• 16 unique workouts
• 15 – 20-minute workouts

STRUCTURE:

• Week 1: Supersets – frontside, backside
• Week 2: Mini-circuits – reordered exercises
• Week 3: Big circuit – frontside, backside, core, full body
• Week 4: Big circuit – upper body, lower body