Description

BUILD YOUR WORKOUT INTO YOUR WEEKLY ROUTINE WITH THESE SHORT, EFFECTIVE WORKOUTS. YOU WILL ACHIEVE GREAT RESULTS IN STRENGTH, WEIGHT MANAGEMENT, AND MUSCLE TONE WITH THIS PROGRAM.

• 4-week program
• Focuses on total body strengthening and weight management
• 5 days per week scheduled Monday – Friday in the app
• 30+ exercises
• 20 unique workouts
• Workouts are 15 to 20 minutes on average

EQUIPMENT

• • Dumbbells
  • Resistance Bands    (Buy on Amazon)
  • Stability Ball    (Buy on Amazon)
  • Fitness Sliders    (Buy on Amazon)

STRUCTURE

• Week 1: Supersets and mini-circuits
• Week 2: Antagonistic supersetting and mini-circuits
• Week 3: Antagonistic mini-circuits
• Week 4: Antagonistic mini-circuits with some new exercises

HOW IT WORKS

• Available on the Determined Results Fitness app for iOS and Android
• Connects with Apple Health, Fitbit, MyFitnessPal, or Withings accounts
• Includes video demonstrations of each exercise showing proper form
• All workouts for the duration of the 4-week program immediately available in a customizable, prepopulated calendar
• Allows tracking of workout stats (e.g. number of repetitions, weight used), photos, and body metrics to easily measure your progress
• Messaging functionality available to communicate with your trainer for accountability and fitness questions