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28 Day Challenge

Original price was: $67.94.Current price is: $39.99.

Description

Get in shape using just your bodyweight! No need for a gym or expensive equipment! These workouts are designed to trim, tone, and transform your body!

  • Build strength, endurance and cardio with these full body workouts
  • Equipment: None required
  • 6 days per week (Mon – Sat)
  • 6 exercises per workout
  • 60% of the exercises focus on lower body and core (abs)
  • 24 unique workouts
  • 15 – 20 minute workouts

Structure

  • Week 1: Supersets
  • Week 2: Mini-Circuits
  • Week 3: Mini-Circuits with intervals
  • Week 4: Big Circuit

HOW IT WORKS

  • Available on the Determined Results Fitness app for iOS and Android
  • Connects with Apple Health, Fitbit, MyFitnessPal, or Withings accounts
  • Includes video demonstrations of each exercise showing proper form
  • All workouts for the duration of the 4-week program immediately available in a customizable, prepopulated calendar
  • Allows tracking of workout stats (e.g. number of repetitions, weight used), photos, and body metrics to easily measure your progress
  • Messaging functionality available to communicate with your trainer for accountability and fitness questions

5 reviews for 28 Day Challenge

  1. Richard Straitiff

    I did this workout program during the stay at home order for covid-19. It was challenging and surprising how just my own bodyweight can work me out. I usually workout in the gym with weights and never really did bodyweight workouts before. I understand now that I have enough weight on my body to get good total body workouts, not aerobic stuff either, I got stronger, leaner, and increases my cardio stamina. The workout is mostly lower body and core which makes sense for a bodyweight program, not too many ways to work biceps or back without weights or resistance. Overall I enjoyed the program and could use the workouts along with my strength training program once I am able to return to the gym.

  2. KD

    Great workout with great results. Excercises are easily explained if not familiar with it. Will definitely join again

  3. Deepti Dua

    I tried the 28-day challenge during the lockdown because I wanted to add some form of strength training exercise in my routine. The 1st week was pretty rough because I was starting from zero but I was pleasantly surprised that although the exercises were tough I could feel my body getting stronger each day and I could do the exercises without stopping as much as I was in the 1st week. Rich’s exercise videos are great 👍🏼 and easy to follow and Rich is quick to respond if we have any questions. I highly recommend the 28 Day Challenge!

  4. Ryan

    Great series of workouts. Started it during the quarantine to stay active and definitely feel stronger and leaner. The workouts are challenging and easy to fit into even a busy day which was a big plus.

  5. Madhu

    I have followed Rich’s workout routine for a couple weeks and found it very helpful in feeling fit. The flexibility to choose the number of days to workout in a week is a plus. I have reenrolled for the program to continue to reach my goal.

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